WOD 12/15/20
Warm Up: 150m Row 10 Lateral Jump 5 Push Ups 10 Cursety Sqts 5 Burpees 6min AMRAP “Vixen” 22min AMRAP: Buy-in:2000m Row…
Warm Up: 150m Row 10 Lateral Jump 5 Push Ups 10 Cursety Sqts 5 Burpees 6min AMRAP “Vixen” 22min AMRAP: Buy-in:2000m Row…
Warm Up: :15 JJ :15 Med Ball Cleans :15 Down Dog Toe Touches :15 Lunges x4 :12 Superman Hold :12 Hollow Hold…
Warm Up: Old Man 150m Row 10 Banded Face pulls 8 RKBS 6 1-lep V-ups 4 Burpees 5min AMRAP “Chinese Finger Trap”…
Warm Up: 30 Single Unders 10 Push Ups 10 AKBS 5 Presses OH (5R/5L) 7min AMRAP Strength: 5-5-5+ Push Press 15mins 5-5-5+…
Warm Up: Old Man Rowling 10 Frames -burpees after each round “Barrel of Monkey” OTM-20min 15/12 Cal Row 15 Med Ball Clean…
Warm Up: :15 JJ :15 Jump squat to a plate :15 Burpees to a plate :15 1-Leg V-Ups X4 20-Mini Band Empty…
Warm Up: Super D Shoulders Banded Pull aparts :20 Ski :10 Push Ups :20 Jumping Jacks :10 Jumping Pull Ups x2 “Kaleidoscope”…
Warm Up: 150m Row 10 ASQ :10 Down Dog Hold 10 Cursety Sqts 6min AMRAP Strength: 5-5-5+ FSQ 15mins “Trouble” 8 DBL…
Warm Up: :15 Jumping Jacks :15 Med ball Clean :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold…
Mario Martin Why Mario? To many, the athletes that stand out are those throwing around heavy weights and performing Instagram worthy gymnastic…