WOD 2/24/21
Warm Up: 30/20/30 Banded Pull aparts OTM-4min Dip Drive+Hip pull+HHPSN+OHS+SN Bal Strength: E:90 x10 2 HSN “Divergent” 8 PSN (L-M) 8 T2B…
Warm Up: 30/20/30 Banded Pull aparts OTM-4min Dip Drive+Hip pull+HHPSN+OHS+SN Bal Strength: E:90 x10 2 HSN “Divergent” 8 PSN (L-M) 8 T2B…
Warm Up: Old man 10 Leg swings each side 5 cal bike 5 Good mornings 5 BSQ 4 1-leg V-Ups 6min AMRAP…
Warm Up: Mob: Super D Shoulder Banded hip distraction :15 Single Unders :15 ASQ :15 Reaching Spiderman :15 Push Up x4 “Baby…
Warm Up: Old man :15 Jumping Jacks :15 DB High pull (1arm) :15 Push ups :15 ASQ X4 “The Gruffalo” Buy-In 2k…
Warm Up: :20 Single Unders :20 Bird Dogs :20 Inch worms (w/push up) X4 Banded Pull aparts “Where The Wild Things Are”…
Warm Up: :60 Pigeon R :60 Pigeon L Old man OTM-4mins 3 DL+ 3 HPCL+3 FSQ Strength: OTM-20min 1 CL Post WOD:…
Warm Up: 2o Lateral Bar Jumps 10 Goblet Curtsey Squats 10 2h/1KB Press 10 Squats 6min Banded Pull aparts “Snow Day” :15…
Warm Up: :20 ASQ :20 Banded Face Pulls :20 Ski x4 “The Rainbow Fish” 15 Wall Ball 150m Ski 5 Pull ups…
Warm Up: 150m Row 10 Jumps over rower 10 lunges 6 1-leg v-ups “The Giving Tree” 250m Row 50 Box Jumps 250m…
Warm Up: :15 Jumping Jacks :15 HPCL :15 Push ups :15 ASQ X4 :12 Superman Hold :12 Hollow Hold X4 “Jesse Owens”…