WOD 4/24/20
Warm Up: :15 Lateral Jumps over bar :15 ASQ :15 Reaching Spiderman :15 Push Ups X4 Vaughan Warm up “City Slickers” 75m…
Warm Up: :15 Lateral Jumps over bar :15 ASQ :15 Reaching Spiderman :15 Push Ups X4 Vaughan Warm up “City Slickers” 75m…
Warm Up: Running Drills Single KB: :10 RKBs :10 2H KB Press :10 Goblet Squat :10 Rest x5 “Analyze This” 3 PCL/J…
Warm Up: 10 Leg Swings 10 Bird Dogs 30 Single Unders 5 Gator Rolls x3 PreWOD: Accumulate :90 of L-Sit “My Giant”…
Warm Up: 100m Run 10 Mini Band Glute Bridge 10 normal asq 10 Assisted Pistols (foot behind) x3 Strength: 5×5 BSQ 20mins…
Warm up: Old Man Warm Up :15 Lateral Jumps bar :15 FSQ :15 DL :15 Burpees X4 Strength: E2M: 3 Hang Power…
Warm Up: Running Drills Mini Band Walks 30/20/30 w/mini bands PreWOD: Accumulate :90 of L-Sit “Princess Bride” Round of Cindy 400m Run…
Warm Up: :15 Lateral Jumps over bar :15 ASQ :15 Reaching Spiderman :15 Push Ups X4 Vaughan Warm up “Chicken Little” 500m…
Warm Up: 150m Ski 5/5 split stance KB Row 10/10 Banded OH Press 6 1-leg V-Ups 7mins Strength: 7×3 Weighted Pull ups…
Warm Up: Floss thighs while 30/20/30 Mini band walks Strength: 4×7 BSQ “Glutes and Toots” OTM-Alt-8min 10 Sumo DL (L-M) :20 L-Sits…
Warm Up: Old Man OTM-Alt 9mins 100m Run 10 Burpees 5 BW Lungsters “A Slow Death” 75m DBL DB farmer carries 5…