WOD 5/18/21
Warm Up: Super D Shoulders Lax Ball:Pin & Stretch :20 empty bar press :20 face pulls banded :20 ASQ X4 Strength: 5×3…
Warm Up: Super D Shoulders Lax Ball:Pin & Stretch :20 empty bar press :20 face pulls banded :20 ASQ X4 Strength: 5×3…
Warm Up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2 4 BR Lunges 5 BSQ 10 In/Outs…
Warm Up: Super D Shoulders :15Pass Throughs :15PVC OHS :15 Lateral Jump squats :15 Burpee X4 Banded Pull aparts “Nance” (Nancy) 10…
Warm Up: old man :15 GM :15 BSQ :15 Reverse Lunge (no bar) :15 Hollow Hold X4 Strength: 5-5-5-5-5 DL E3M “Time…
Warm Up: :15 Low Jumps :15 burpees to plate :15 ASQ :15 Plate G2O X4 Banded pull aparts “Running Barbara” 800m Run…
Warm Up: old man Wrist mobility 6 1-leg glutes bridge 6 1 ¼ ASQ 8 Down dog toe touches 16 Single Unders…
Warm Up: banded pull apart 1st rib mobility :60/side :20 empty bar press :20 face pulls banded :20 ASQ X4 Strength: 5-5-5-5-5…
Warm Up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2 5 Barbell GM 5 Temp BSQ 10…
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push Ups X4 :12/:12 x4 Hollow/Superman “Mixed Bag” 800m Run 75…
Warm Up: Coach led: Tall Jerk+Jerk Balance+ Press in split (3+3+3) x3 Strength: 15min to work up 1RM Split Jerk “Adonis” 20…