WOD 01.04.22
Warm Up: :15 Lateral Bar Jump :15 ASQ :15 Down dog Toe Touch :15 DL X4 Mob: Wrists Strength: OTM-12 min 1…
Warm Up: :15 Lateral Bar Jump :15 ASQ :15 Down dog Toe Touch :15 DL X4 Mob: Wrists Strength: OTM-12 min 1…
Warm Up: Old man Super D :15 Banded pull aparts :15 Tuck Ups :15 Banded pull aparts :15 Swimmer kicks x4 Strength:…
Warm Up :15 Lat Bar Jumps :15 Muscle CL :15 OH Press :15 ASQ X4 Plank Series “Tiger” 1 PCL(H) 2 MUs…
Warm Up: 100’ Mini Band Walk 10 ASQ 8 RKBS 6 Cal Bike 4 Tuck Ups 6mins “Ox” P1: 100’ KB Walking…
Warm Up: Old Man Running Drills Mini Bands “Rat” 4min Max Cal Row 2min Rest 4min Max Cal Ski 2min Rest 3min…
Warm Up: Old Man :15 Low Jumps :15 ASQ :15 V-Ups :15 Burpees X4 Strength: Arch Snap: Hollow/Support 1 Every :15 x16…
Warm Up: banded Curler :60/side 2x 15/15 Banded Knee Ext/Hamstring curl Running Drills Mini Bands “Dog” 10 RKBS (H) 5/5 DBL DB…
Warm Up: old man Super D Banded pull aparts Strength: Towel Kip Drill Kip Only :10/:30 x3 Kipping Pull Ups :10/:30 x3 …
Warm Up: :15 JJ :15 ASQ :15 Reaching spider man :15 Push up + shoulder tap X4 Plank Series “12 Days Of…
Warm Up: 10 Leg Swings 10 Bird Dogs 10+100’+10 DBL KB DL/walk 5 Gator Rolls x2 “Muppet Christmas Carol” 2k Row 150…