WOD 02.08.22
Warm Up: :15 JJ :15 Jumping Pull ups :15 ASQ :15 Split Squats X4 Bulletproof Shoulders “The Barracuda” 15 DL (135/95) 15…
Warm Up: :15 JJ :15 Jumping Pull ups :15 ASQ :15 Split Squats X4 Bulletproof Shoulders “The Barracuda” 15 DL (135/95) 15…
Warm Up: 150m Row 7 SDLHP 5 FSQ 5 Muscle Cleans 5 Jump squats 6mins WOD: OTM-Alt-20min Odd: Max Row Cal Even:…
Warm Up: :15 JJ :15 Med Ball CL :!5 Push Up :15 Face pulls X4 Plank Series Open 20.5 Open 20.5 40…
Warm Up: :60 KB achilles smash each leg x1 :60 Pigeon each leg x1 20/20 Banded Leg Ext+Hamstring curls, each leg :15…
Warm Up: Coaches Flow “Marlin Muscle” 9-6-3 DB Thrusters (M) Burpee MUs 15-12-9 DB FSQ (M) Burpees to a touch 21-15-9 DB…
Warm Up: Old man 150m Row Mini Band Walks 10 ASQ 20 Flutter Kicks 5 Cal Bike 6mins “Don’t Cheetah Yourself” E5M…
Warm Up: :20 Bicycles :20 Banded Straight arm lat pulldown :20 Push Up +shoulder tap X3 Banded pull aparts Wrist Mobility Strength:…
Warm Up: :60 Pigeon each leg x1 20/20 Banded LEg Ext+Hamstring curls :15 Lateral Bar Jumps :15 BR Lunges :15 V- Ups…
Warm Up: :15 JJ :15 Med Ball CL :!5 Push Up :15 Face pulls X4 Plank Series “Cindy/Mary Meters” 5 Pull ups/HSPUs…
“Bruno” 1min AMRAP 9 DBL DB DL 6 Burpees 3 DBL DB PCL 1 min RestX10 Repeat 7/31/17 Post WOD: PostWOD: Tabata…