WOD 03.14.22
Warm Up: Mob:Band on pull ups bar (upper body) 7 Cyclist Squats 8 Splits Squats 10 Pull aparts 20 Flutter kicks 6min…
Warm Up: Mob:Band on pull ups bar (upper body) 7 Cyclist Squats 8 Splits Squats 10 Pull aparts 20 Flutter kicks 6min…
“The Final Countdown” Now looking at the numbers from the last two weeks, it make look like NWA is the second coming…
CrossFit Open 22.3 Read More »
Warm Up: Super D Shoulders Banded Pull aparts 20/30Mini Bands:3 Point Touches Strength: OTM-15 min 1 Hang Power Snatch WOD: 1k Row…
Warm Up: Ski-Rolling -Bike Cal as penalty Strength: Post WOD: 3×10 Maltese KB Cross WOD: OTM- 15 min 5 PCL/J (M-H) 9/7…
Warm Up: Old man Running Drills Mini Band Walks “Transition Tuesday” 3:00 AMRAP 1:00 Rest 20 Swings(M) 20 ASQ 20 Sit ups…
WORKOUT 22.21-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1reps for time of:DeadliftsBar-facing burpees♀ 155 lb♂ 225 lbTime cap: 10 minutes
As Open workout 22.2 comes down to us from CrossFit HQ. It’s another example of elegance in simplicity. It’s not fancy or…
Warm Up: Old man :15 Lateral Jump :15 Muscle CL :15 FSQ :15 Down dog toe touch X4 Planks Strength: OTM-15 min…
Warm Up: :15 Push ups + Taps :30 Ski :15 ASQ :30 Bike x5 “The Road” :30/:30 Alt x20 DB S2OH (1DB)…