WOD 04.18.22
Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 4 Cossack Squats 5 Hindu Squats 10 Bicycles 6mins Strength: 5×3 BSQ E3M…
Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 4 Cossack Squats 5 Hindu Squats 10 Bicycles 6mins Strength: 5×3 BSQ E3M…
Warm Up: :15 Jumping Jacks :15 Med Ball CL :15 Reaching Spiderman :15 Burpees X4 :12 Superman :12 Hollow Rock x4 “Al…
Warm Up: :15 LAteral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: 5×5 FSQ…
Warm up: Old Man Running Drills OTM-4min 100m Run “Bugsy Siegel” 500m Row 21 Burpees 400m Run 3mins Rest 3RFT Extras: 5…
Warm up: :20 1-Leg Glute Bridges :10 Hollow Rocks :20 Banded Good Mornings :10 Lunges x4 Strength: 5×5 DL E3M “Baby Face…
Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min Strength: E3M x4- Both…
Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 4 Cossack Squats 5 Hindu Squats 10 Bicycles 6mins Strength: 5×5 BSQ E3M…
Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :14 Sumo DLHP X4 :12 Superman :12 Hollow Rock x4 “Roy” 15 DL…
Warm Up: :15 Single Unders :15 ASQ :15 Reaching Spiderman :15 Push ups Xx4 :12 Superman :12 Hollow Rock x4 “Bloodsport” 10…
Warm Up: Old man 150m Row 5 Burpees 10 ASQ 15 Banded Face pulls 6min “Blackguard” 6min Max Distance Row 3 min…