WOD 04.29.22
Warm Up: :15 Lateral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: 7×1 FSQ…
Warm Up: :15 Lateral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: 7×1 FSQ…
Warm Up: Old man :20 Mini Band side steps :20 No-push up Burpee :20 ASQ x4 “Level” E2M-Alt-8 Rds 300m Ski 350…
Warm Up: Old man :60/:60 Barbell Hamstring Flossing 30 Single Unders 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: 7×1…
Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min Strength: E3M x4- Both…
Warm Up: 500m Erg Bike50ft Walking Lunge50ft Side Squatx2Vaughn Strength: 7×1 BSQ E3M “Halligan” 15 FSQ (L) 30 Step ups 10 Cal…
Warm Up: Old Man 150m Row 5 Push up+shoulder taps 5 DL 5 Hang Muscle CL 5 Hollow Rocks 6mins “Gia” 30…
Warm Up: :15 Lateral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: 5×3 FSQ…
Warm Up: Old Man Running Drills “Taking Lives” 400m Run 500m Row -2Rds- 150m Ski 15/12 Cal Bike -4 Rds- 500m Row…
Warm Up: Old man :60/:60 Barbell Hamstring Flossing 30 Single Unders 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: 5×3…
Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min Strength: E3M x4- Both…