WOD 06.15.22
Warm Up: Old Man :15 Lateral Bar Jump :15 Split Stance DL – R :15 Split Stance DL – L :15 Plank…
Warm Up: Old Man :15 Lateral Bar Jump :15 Split Stance DL – R :15 Split Stance DL – L :15 Plank…
Warm Up: Banded Pull Aparts Super D Shoulders :15 Low Plate Jump :15 Push Up + Shoulder Tap :15 Hollow Rocks :15…
Warm up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2 (this is part of the 6 min)…
Warm Up: :15 Low jumps :15 KB DL :15 V-Ups :15 Push Ups X4 :12 flutter kicks :12 Swimmer Kicks x4 “Jack“…
Warm Up: old man Wrist mobility 6 1-leg glutes bridge 6 1 ¼ ASQ 8 Down dog toe touches 16 Lateral Jumps…
Warm Up: Running Drills Mini Band shoulders:3 Point touch 15/side Banded OH Press x2 Strength: OTM-ALT-10min 2-3 Wall Walks 30 DUs “Scarlet…
Warm up: old man :15 GM :15 BSQ :15 Reverse Lunge (no bar) :15 Plank Hold X4 Strength: DL E3M +10lbs 5…
Warm Up: banded pull apart Super D Shoulders :15 Push Up+Shoulder Tap :15 Seated face pulls banded :15 Hollow Rock :15 ASQ …
Warm up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2 (this is part of the 6 min)…
Warm up: :15 JJ :15 DL :15 Bent Over Row :15 Push Ups+Shoulder Tap x4 :12 Swimmer Kicks :12 Hollow Rocks x4…