WOD 06.27.22
Warm Up: :60/leg Partner Calf Smash :15 Single Unders :15 Push ups+ shoulder taps :15 RKBs :15 ASQ x4 “Merciless Monday” 800m…
Warm Up: :60/leg Partner Calf Smash :15 Single Unders :15 Push ups+ shoulder taps :15 RKBs :15 ASQ x4 “Merciless Monday” 800m…
Warm Up: :15 JJ :15 ASQ :15 Banded GM :15 Banded OH Press X 4 :12 Hollow Hold :12 Arch Hold X…
Warm Up: Old Man Wrist Mobility Running Drills Mini Band Walks Strength: FSQ E3M +10lbs 5@68% 3@77% 1+@86% “Victor Creel” OTM-10min 100’…
Warm Up: 7 Muscle cleans 5 Presses 100m Run 10 ASQ 10 Sit ups 5mins “Demi-Gorgon” 3min AMREP x8 500m Row Then…
Warm Up: :60 Hamstring Flossing (bb) 10 Banded Hamstring Curl (both sides) 5 Good Morning 5 Hollow Rocks 10 ASQ 4min Strength:…
Warm Up: Super D Shoulders 90* Bottoms Up KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent…
Strength BSQ E3M +10lbs 5@68% 3@77% 1+@86% WOD- “Eleven” 1K Bike 15 CL (M-H) 1K Bike 12 CL (M-H) 1K Bike 9…
Warm Up: :15 JJ :15 ASQ :15 Banded Face Pull :15 Banded OH Press X 4 :12 Hollow Hold :12 Arch Hold…
Warm Up: Old Man Wrist Mobility 16 Low Plate Jump 8 Cyclists Squat 16 Flutter Kicks 8 Curtsy Squat 6 Min Strength:…
Warm Up: Old Man 100m Run 150m Ski 10 Down Dog Toe Touch 10 Jump Squats 6 Min “For Love Or Money”…