WOD 07.30.22
Warm Up: Old Man OTM-9 min 3 Bear Complexes (L) 6/4 Cal Bike 100m Run “Maverick” 6min AMRAP 60 DL (115/85) Max…
Warm Up: Old Man OTM-9 min 3 Bear Complexes (L) 6/4 Cal Bike 100m Run “Maverick” 6min AMRAP 60 DL (115/85) Max…
Warm Up: Old man 30 Single Unders 10 RKBs 10 Crush Grip OH Press 5 Moving Planks 5mins “Hangman” OTM-15 min (both…
Warm Up: Running Drills Banded Pull apart series :15 Jumping Jacks :15 DB DL :15 ASQ :15 Push Ups+Shoulder Taps x4 “Phoenix”…
Warm Up: Old Man Warm up 50’ Walking Lunge 10 1-leg V-Ups 100m Run 10 Cossack Squats 5 Burpees 6mins “Cyclone” 20…
Warm Up: Banded Lat stretch (on rig) :60 Banded Curler (/side) :20 Banded Pull downs :20 Goblet Squat :20 Burpees X3 :12…
Warm Up: Running Drills Mini Band Walks 10 Birddogs 10 Banded Leg Ext 10 Banded Hamstring curl x2 Strength: OTM- x15 1…
Warm up: Old Man OTM-9 min 12 Wall Balls 10-15 Push Ups 100m Run “The Human Highlight Reel” Buy-In:800m Run 5 Thrusters…
Warm up: :60 Banded Curler (/side) :60 Banded Hip Distraction (/side) Running Drills Mini Band Walks Strength: BSQ E3M +20lbs 5@68% 3@77%…
Warm up: Old Man 10 Plate G2OH 10 Flutter Kicks Icky Shuffle 10 KB SDLHP 100m Run 6mins “The Claw” 50-40-30-20-10 DUs…
Warm Up: :60/ Tricep Smash (on bar) :15 Single Unders :15 ASQ :15 sit ups :15 Lunges x4 Strength: FSQ E3M +20lbs…