WOD 08.11.22
Warm Up: Old man Running Drills OTM-4min 100m Run “Two Truths and a Lie” Pick one. The following week you’ll pick another….
Warm Up: Old man Running Drills OTM-4min 100m Run “Two Truths and a Lie” Pick one. The following week you’ll pick another….
Warm Up: 100m Run 10 Cyclist Squats 5/5 Split Squats 5 Superman Pumps 5 Hollow Rocks 5min Strength: FSQ: 3 Rep E3M…
Warm Up: Super D Shoulders OH KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent Over Row…
Warm Up: Running Drills Mini Band Walks 10 Birddogs 10 Banded Leg Ext 10 Banded Hamstring curl x2 Strength: BSQ: 3 Rep …
Warm Up: :15 Lateral Bar Jumps :15 Muscle CL :15 OH Press :15 Jump squats X4 :12 Swimmer Kicks :12 Hollow Rocks…
Warm Up: :60/ side Hamstring flossing (barbell in rack) Running Drills Vaughn Warm up Strength: DL: 5 Rep E3M x5 “Lil Dicky”…
Warm up: :15 No Pushup Burpee :15 ASQ :15 Lunges :15 1-Leg V-Ups X4 OTM-4min 100m run “Vanilla Ice” FGB Format 1min…
Warm Up: 30 Single Unders 5 Regular ASQ 5 Narrow ASQ 5 Wide ASQ 5 Arch Pumps 5 Hollow Rocks Strength: FSQ:…
Warm Up: Super D Shoulders OH KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent Over Row…
Warm Up: Running Drills Mini Band Walks 10 Birddogs 10 Banded Leg Ext 10 Banded Hamstring curl x2 Strength: BSQ: 5 Rep …