WOD 4/24/19
Strength Tempo Front Squats :02 down, :02 hold, explode up 2-2-2-2-2-2 WOD “What a Drag” 50′ Sled Drag forward (90/45) 50′ Sled…
Strength Tempo Front Squats :02 down, :02 hold, explode up 2-2-2-2-2-2 WOD “What a Drag” 50′ Sled Drag forward (90/45) 50′ Sled…
Strength Tempo Back Squat 2-2-2-2-2-2 (:02 down, :02 hold, :02 up) WOD 12 Minute AMRAP of: 10 Power Snatch (95/65) 10 Strict…
Strength Deadlift 3-3-3-3 WOD “Tachypnea” Tabata (:20/:10 x 16) Alternating of: AirBike Calories Dumbbell Snatch (75/50)
“Smoke & Mirrors” 2000m Row 800m Run 150′ Hand Over Hand Weighted Sled Pull (135/90)* 500m Ski Erg 15 Burpee Pull Ups…
Strength Tempo Front Squats 3-3-3-3 :03 down, :03 hold, :03 up “Razor Wire” 42 Double Unders 4 Power Cleans (185/125)
“Double Bell Di” 21-15-9 Kettlebell Strict Press (53/35) Deadlift (225/155) –FT– then 3 Minutes rest…. with time remaining complete…. AMRAP of :…
STRENGTH 4X3 Tempo Back Squats :03 decent, :03 hold,:00 up (20 Minutes to Complete) WOD “Kel” 400m Run 30 Wall Balls (20/14)…