WOD 5/29/19
STRENGTH Box Jump Every :15 x 16 NOT for Max Height WOD “Power Down” 3 Kettlebell Snatch* – Right Arm 3 Kettlebell…
STRENGTH Box Jump Every :15 x 16 NOT for Max Height WOD “Power Down” 3 Kettlebell Snatch* – Right Arm 3 Kettlebell…
WOD OTM- Alternating (25 Minutes) 5 Rounds of… 150m Row 30 Double Unders 150m Ski Erg 20 AbMat Sit Ups 400m AirBike
WOD “MURPH”* 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run *in 20lb weight vest –FT–
WOD “Berlin Wall 2.0” Teams of 3 P1/P2: 75 Burpee Dball Over Barrier Wall (pick Dball load)(40″ wall) P3: 75 Calorie Ski…
STRENGTH 1-1-1-1-1-1-1 Front Squats Every 3 Minutes * Establish 1RM WOD “Acute Pain” :20/:10 x 16 Alternating Double Kettlebell Squat Clean (35/25)…
WOD “Bye Bye Bye” 45-30-15* Ring Rows Axle Bar Deadlift (205/135) AbMat Sit Ups –FT– *500m Row after each round
STRENGTH 1-1-1-1-1-1-1 Back Squats Establish 1RM . Every 3 Minutes WOD “Uppers & Downers” 5 Minute AMRAP of… 5 Thrusters (135/95) 20…
WOD “Helen” 400m Run 21 American Kettlebell Swings (53/35) 12 Pull Ups –3RFT– Post Wod :20/:10 x 8 Hollow Holds
STRENGTH 1-1-1-1-1-1-1 Deadlift Every 3 Minutes WOD 10 AirBike Calories 10 Burpees –5RFT–
WOD “Holleyman” 5 Wall Balls (20/14) 3 Handstand Push Ups 1 Power Clean (225/155) –30 RFT–