WOD 6/8/19
WOD “Ra-ce Nic”- Partners “Full Grace” 30 Squat Clean & Jerks (135/95) “Short Nicole”– 20 Minutes Max Set Strict Pull Ups 200m…
WOD “Ra-ce Nic”- Partners “Full Grace” 30 Squat Clean & Jerks (135/95) “Short Nicole”– 20 Minutes Max Set Strict Pull Ups 200m…
STRENGTH Deadlifts 5-5-5-5-5 Every 3 Minutes WOD “Rump Pump”- OTM Min 1-4 : 50′ Sandbag Carry (pick load) Min 5-8: 10 Dragon…
STRENGTH Every :15 x 16 2-4 Toes to Bar WOD “Switch Foot”- Partner WOD 25 Minute AMRAP of: P1: 10 Calorie AirBike…
STRENGTH Back Squats 5-5-5-5-5 Every 3 Minutes WOD “Quivering Quads” 21-15-9 Calorie Row Box Jumps (24/20) Squat Cleans (135/95) –FT–
Claire Beckett! Why Claire? Claire is a prime example of what we hope for in members and athletes. She is super consistent…
WOD “Noodles”* 12 Bench Press (135/95) 6 Dumbbell Snatch (75/50) 4 Rounds 50′ Dumbbell Bear Crawl Drag (75/50) 50′ Front Rack Lunge…
STRENGTH Front Squats 5-5-5-5-5 Every 3 Minutes WOD 12 Minute AMRAP of…. 15 Wall Balls (20/14) 1 Rope Climb 200m Run
WOD “Rankle” 20 Minute AMRAP of… 6 Deadlifts (225/155) 7 Burpee Pull Ups 10 American Kettlebell Swings (70/53) 200m Run
WOD “Fast Friday” Fight Gone Bad Format- 1 Minute Stations Battling Ropes Wall Balls (20/14) Toes to Bar Box Jumps (24/20) Dumbbell…