WOD 8/15/19
WOD “Barbra” 5 Rounds for Time of….. 20 Pull Ups 30 Push Ups 40 AbMat Sit Ups 50 Air Squats 3 Minute…
WOD “Barbra” 5 Rounds for Time of….. 20 Pull Ups 30 Push Ups 40 AbMat Sit Ups 50 Air Squats 3 Minute…
WOD “Hammer Time” OTM- 30 Minutes….(5 Rounds) 10/8 AirBike Calories 20 Tuck Ups 40 Double Unders 150′ Sled Push (+45/+25) 30 Sledgehammer…
STRENGTH Deadlift + Clean + Front Squat + Split Jerk Every 1:30 x 6 WOD “Napalm” 2 Rounds for Time of: 10…
WOD “Jerry” 1 Mile Run 2000m Row 1 Mile Run –FT– Post Wod Weighted Planks (pick load) :30/:30 x 6
WOD “700 Club”- Partner WOD 250 Calorie Row 60 Power Snatch (115/85) 200 Calorie Row 60 Burpees 150 Calorie Row 60 Power…
STRENGTH OTM-12 Minutes Hang Snatch WOD “Cast Iron Triplets” 8 Minutes of: 12 Double Kettlebell Sumo Deadlift (53/35) 6 Double Kettlebell Snatch…
WOD “Aspen Extreme” – Partners Part 1 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 20 Double Unders 10 Hang…
STRENGTH Every 2 Minutes x 4 Clean Deadlift + High Hang Clean (pick load) WOD “Squattastics” 5 Front Squats (225/155) 200m Run…
WOD “Sweeney’s Nightmare” 20 Minute AMRAP of: 10 Strict Pull Ups 20 BURPEES 10 Box Jumps (24/20) 20 Lunges