WOD 11/26/19
Strength: 5×3 FSQ E3M “Death Before Dishonor” 3 Strict Press (115/85) 6 FSQ 9 Thrusters 500m Row 4RFT
Strength: 5×3 FSQ E3M “Death Before Dishonor” 3 Strict Press (115/85) 6 FSQ 9 Thrusters 500m Row 4RFT
“Build The V” Max Reps E:30 Strict Pull Ups V-Ups Chin Ups 1-leg V-ups Mixed Grip Sit ups X3 :20/:10 x3 Box…
“Boggle” 50 Cal Row 50 Box Jumps (24/20) 50 AKBS (53/35) 50 K2E 50 Wall Balls (20/14) 50 Burpees -FT- *Any Order…
Strength: DL 4×7 Within 15mins “Quick Death” 20 Pull Ups 10 FSQ (205/135) 3RFT *From Ground **Repeat 10/19/18
“Torque” *Repeat 10/18/18 2min Window 20/18 Cal Bike Max Distance Ski 2min Rest 2min Window 18/16 Cal Bike Max Distance Ski 2min…
“Therapeutic Pain” Mainsite 171016 15 Burpees 30 Cal Row 20min AMRAP *Repeat 11/24/17 Post WOD Strength: :10/:30 x6 HS Hold
Strength 4×3 Tempo BSQ :03 descent E3M “Ass-teroids” 8 DBL DB DL (50/35) 8 DB HPCL (50/35) 8 DBL DB PP (50/35)…
Strength: 5×5 FSQ E3M “Taking Back Fridays” 500m Row 10 HPCL (135/95) 25 Wall Balls (20/14) 3RFT