WOD 12/18/19
FSQ- E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps “Judge Dredd” 25 Wall Balls (20/14) 25…
FSQ- E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps “Judge Dredd” 25 Wall Balls (20/14) 25…
“Daylight” 30 Cal Row 20 Double Unders 10 DBL DB PCL/J (50/35) 20 Double Unders 30 Sit-ups 30min AMRAP
Strength: BSQ -E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps “First Blood” OTM- 12min Odd: 3…
“Ricky” 10 Pull Ups 5 DBL DB DL (75/55) 8 Push Press (135/95) 20min AMRAP *Repeat 9/7/18
Strength: 1RM FSQ (20min) “Powerball” 5 BSQ (Mod-Heavy) 8 DBL KB FR Reverse Lunge (53/35) 8 DBL KB FSQ :20 Sprint on…
“Gamut” 50-40-30-20-10 P1:Cal Row P2: Max Step Ups 25-20-15-10-5 P1:Ski Cal P2: Max Sit Ups 2:00 min P1:L-Sit/Tuck Hold P2: Max DUs…
Strength: 1RM Bench (15min) “Bring Sally Up” Push Ups to “Flower” by: Moby 3min rest :30 Banded Pull A parts :30 DB…
“Butch Cassidy & The Sundance Kid” Partners 20 Bar MUs 30 DB SN (75/50) 40 Cal Bike 50 T2B 60 RKBs (70/53)…