WOD 03.14.23
Warm Up: Old Man 5 Cal Bike 10 Straight arm lat pulldown 10 banded face pulls 10 Calf Raises 5 Jump Squats…
Warm Up: Old Man 5 Cal Bike 10 Straight arm lat pulldown 10 banded face pulls 10 Calf Raises 5 Jump Squats…
Warm Up: 5 Bottom Up Press 50’ Bottoms Up 90 degree walk Switch to other side 12 Banded Bent Over Row 10…
Warm Up: :15 Lateral Bar Jumps :15 Bent over Row :15 Press :15 Lunges X4 Banded Pull aparts WOD: 8 Push Press…
Warm Up: Running Drills Mini Band walks 30/20/30 +mini band Strength: OTM-5 min 10 BSQ (L) 115-135/85-95 WOD: :45/:15 Alt Max Rep…
Warm Up: :15 Squat Hold :15 ASQ :15 Plank Hold :15 Push ups X4 :15 No push up Burpees :15 Jump Squat…
Warm Up: Old Man warm up Running Drills 10 Band Straight arm lat pulldown 10 Band Face Pulls 5 Wall Balls 20…
Strength: E:90 x5 3 Hang Power CL WOD: Celtics 1min Stations Bike Cal Sit ups 1-arm KB Clean (M) Rest X4 Rds…
Warm Up: Old man :15 Lateral Jump :15 Muscle CL :15 FSQ :15 Down dog toe touch X4 Planks Strength: OTM-15 min…
Warm Up: :15 Push ups + Taps :30 Ski :15 ASQ :30 Bike x5 “The Road” :30/:30 Alt x20 DB S2OH (1DB)…