CrossFit 8 Mile | 8 Mile Barbell Club

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

19649

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8 Mile Barbell Club

Eight Mile Barbell

A 3 day a week Olympic weightlifting club. The club’s focus is improving and developing the classic lifts of the snatch and clean & jerk. Every session is ran and organized by a coach. Each session has programmed training that will progress and be periodized with multiple goals and objectives.

: Dedication

: Technique

: Strength

: Mobility

: Speed

: Footwork

: Stability

: Athleticism

: Midline Strength

Times

Monday: 7:00pm-8:30pm

Wednesday: 7:00pm-8:30pm

Saturday: 9:30am-10:30am

This is open to all levels. Novice and veterans alike all have room for improvement. Nobody is beyond coaching, which is exactly what you will get with 8 Mile Barbell.

Whether you want to compete in USAW sanctioned meets, want to just learn the movements, or want to get stronger in the lifts to translate into CrossFit training, this club will benefit you. We encourage all the above. We have from 12 year old registered lifters to athletes in their 50s and beyond.