Warm Up:
:15 JJ
:15 DL
:15 Bent Over Row
:15 Push Ups+Shoulder Tap
x4
:12 Swimmer Kicks
:12 Hollow Rocks
x4
“Ralph”
8 DL (250/175)
16 Burpees
3 Rope Climbs
600m Run
4 RFT
Repeat 6/4/22
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!