Warm Up:
150m Ski/Bike
10 ASQ
5 Burpees
6 Step ups
100m Run
6mins
“Alan”
FGB Format x4 Rds
1 min Stations-
max reps
Wall Balls
Ski Cal
Box Jumps
Sit Ups
Cal Row
Rest
Extras:
3×15 Banded Oblique twists
3×15 Reverse Hyper
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