Warm Up:
Agility Ladder
5 Jump sqt onto plate
150m Ski
Agility Ladder
5 Burpees to plate
7 min AMRAP
Strength:
Every :15×16
1 Box Jump
(not for a max height)
“Doug”
10 KB SN-R
5 KB CL/J-R
10 KB SN-L
5 KB CL/J-L
:20 Row-Cal
2min Rest
5 Rds
Extras:
7×3 Weighted pull ups
Crossover Symmetry