WOD 05.30.23

Warm Up:

Old man

Running Drills

2min Couch stretch/leg

PreWOD:

:30/:30×6 

Weighted Planks

“Mr. Chow”

OTM-ALT-20mins (5 rds)

150m Row

150m Ski

20 Sit Ups

350m Bike Erg

Extras:

Foam Roll or Floss