Warm Up:
10/10 leg swings
30 mini Band Squats
20s “quick Pump” x2
:60/ side Tricep Smash
Vaughn
Strength:
1 Set Every 2:00
2×5 FSQ
2×3 FSQ
3×1 FSQ
-work up
“Hornitos”
20-2
RKBs (M-H)
Cal Bike
-FT-
Extras:
3×25/25 1-leg Glute Bridge
3×10 Cossack Squats