WOD 03.25.23

Warm Up:

150m Row

1 Wall Walk

5 Hang MSCL CL

10 ASQ

4mins

:12 Hollow Rock

:12 Superman

x4

“Silver Snakes”

500m Row

10 HSPUs

12 PCL (M)

25 min AMRAP

HSPU Mod: 3 Wall Walks

                          12 DB Push P.

Extras:

8 Mile Pull ups/Dip complex