Warm Up:
Super D Shoulders
10 OHS (PVC or Barbell)
5 No Pushup Burpee
5 HR Push Ups
10 Banded Bent Over Row
4min
Strength:
E:90 x5
3 PSN
“Red Jaguars”
3 Rounds of Cindy
2 Rds of “DT”
3 Rounds of Cindy
2 Rds of “DT”
3 Rounds of Cindy
-FT-
Extras:
20 Low Row
15 Tricep Rope Ext
X3
3×15 Reverse Hyper