Warm Up:
Old man
OTM-Alt-6mins
150m Row
5 Cal Bike
30 Single Unders
“Blue Barracudas”
3K Row
150 DUs
100 Cal bike
50 Cal Ski
-FT-
Extras:
OTM-12mins
1 CL
3×15 GHD Sit ups
0r
:20/:10×8: Sit ups
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