Warm Up:
Old man
5 Cal Bike
10 ASQ
7/7 KB Split Stance Row
10 Crush Grip KB Press
50’ Walking Lunge
6min
Strength:
OTM-Alt-10min
Odd:15 Wall Balls
Even: Pick One:
10 Strict Pull ups
8 C2B
3-5 Muscle Ups
“You Proof”
21-15-9
Bike Cals
HSPUs
-FT-
Extras:
8/8 1-arm Lat pulldown
12 DB Skull Crushers
X4
Crossover Symmetry