Warm Up:
Running Drills
Mini Band Walks
ASQ+Mini Band
Strength:
6×3 BSQ
E2M*
“Neon Eyes”
12 DL (L)
9 HPCL (M)
21 Sit ups
12 min AMRAP
Recommended 115-135/85-95
Extras:
3×8/8 Bulgarian Split Squats
3×15/15 Banded Oblique twists
3×15 Reverse Hyper
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