Warm Up:
Old man
:30 Partner Chest pass
:30 Partner Wall Ball
:30 Plank Pass
X2
10 Cal Row
20 Low jumps
10 Lunges
4mins
“Get Smart”
24 Cal Row
24 DUs
12 FSQ (M)
5RFT
Extras:
100’ Sandbag Carry
12/15 T2B/GHD sit ups
x5
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