Warm Up:
Running Drills
10 1-Leg V-Ups
10 Down Dog Toe Touches
50’ spiderman walk
50’ Walking Lunge
5mins
Banded Pull a parts
Strength:
OTM-10min-Alt
12 T2B
6 DB SN (H)
“Despicable Me”
Buy-In:1K/800m Ski
Then
20 Strict Press (L)
20 Rings Rows
4RFT
Extras:
30-30-30 Plate Partials (shoulders)
Gun Show 2:00/1:00×3