WOD 01.30.23

Warm Up:

Running Drills

Mini Band Walks

ASQ+Mini  Band

Strength:

E3M x5

3 BSQ

“The Big Short”

21-15-9

CLs (M)

63-45-27

DUs

-FT-

Extras:

50/35 Bike Erg

3min Rest

X3

3×15/15 1-leg Glute Bridge

3×15 Reverse Hyper