WOD 11.30.22

Warm Up:

Super D Shoulders

50’-R OH Plate Carry 

50’-L OH Plate Carry 

10 Cyclist Squats

10 Plate 2 OH

5mins

Strength:

E2M x7

3 Pos Snatch

-High Hang

-Above the Knee

-Below the knee

‘The 8th Man”

12 AKBs (M)

8 Pull ups

12 Tuck Ups

12 min AMRAP

Extras:

12 DB Bench Press

10/10 1-arm DB Row

X4

1×50 KB Halos