Warm Up:
Super D Shoulders
50’-R OH Plate Carry
50’-L OH Plate Carry
10 Cyclist Squats
10 Plate 2 OH
5mins
Strength:
E2M x7
3 Pos Snatch
-High Hang
-Above the Knee
-Below the knee
‘The 8th Man”
12 AKBs (M)
8 Pull ups
12 Tuck Ups
12 min AMRAP
Extras:
12 DB Bench Press
10/10 1-arm DB Row
X4
1×50 KB Halos