WOD 11.24.22

Warm Up:

:15 Jumping Jacks

:15 ASQ

:15 Reaching Spiderman

:15 Jump Squat 

X4

:12 Plank

:12 Superman

x4

Fight Gone Bad Championships

1min Stations

Wall Balls

Box Jumps

Push Press (75/55)

SDLHP (75/55)

Row Cal

1 min rest 

5 Rounds

Extras:

Turkey Time + a Buffalo Bills Win