WOD 11.23.22

Warm Up:

-Super D Shoulders

3pt Mini Band Shoulders

20 Pass Th/30 OHS

-Vaughn Warm Up

-Burgener Warm Up

Strength:

E:90×7

SN Pull+SN+OHS

“Lightning McQueen”

10-20-30-20-10

DB SN (M)

-FT-

*10 burpee box jump overs after each round

Extras:

4×50’ Walking KB Lunge

3×15 Reverse Hyper