Warm Up:
Old man
250m Bike
10 Plate Jumps
10 Cyclist Squats
10 Plate 2 OH
6mins
“Doc Hudson”
Every 2:30 x10
10 Hang Power Cleans (M)
30 DUs
500m Bike Erg
Extras:
15 GHD sit ups
50’ Seal Walk
x3
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