WOD 06.27.22

Warm Up:

:60/leg Partner Calf Smash

:15 Single Unders

:15 Push ups+ shoulder taps

:15 RKBs

:15 ASQ

x4

“Merciless Monday”

800m Run

30 Pull Ups

800m Run

30 Burpees

400m Run

30 AKBs (M)

400m Run

30 Cal Ski

400m Run

-FT- (20-30 mins)

Extras:

Max Rep Strict Pull ups

1 min Rest

Max Rep Strict Dips

1min rest

X3

2×20 Rear Delt Raise