WOD 06.23.22

Warm Up:

7 Muscle cleans

5 Presses

100m Run

10 ASQ

10 Sit ups

5mins

“Demi-Gorgon”

3min AMREP x8

500m Row

Then Max Reps

1 min Rest

Odd Rds: PCL/J (M)

Event Rd: Tuck Ups

Extras:

7×3 Weighted Pull Ups

15 Push Ups

15 Low Rows

x5