Warm Up:
:60 Hamstring Flossing (bb)
10 Banded Hamstring Curl
(both sides)
5 Good Morning
5 Hollow Rocks
10 ASQ
4min
Strength:
DL E3M +10lbs
5@68%
3@77%
1+@86%
“The Upside Down”
100m Run
15 Goblet Squat (M)
50’ Walking Lunges
10min AMRAP
Extras:
5×10 L-Sit Pulses
4×10 Reverse Hyper