Warm Up:
:15 JJ
:15 ASQ
:15 Banded Face Pull
:15 Banded OH Press
X 4
:12 Hollow Hold
:12 Arch Hold
X 4
“Back to the Future”
1000m Row
50 Thrusters (45/35)(L)
30 Pull Up (mod: Jumping)
750m Row
30 Thrusters (95/65)(L-M)
15 C2B Pull Up (mod: seated/toe-assisted)
500m Row
10 Thrusters (135/95)(H)
10 Bar MU (mod: Burpee Pull Up)
-FT-