Warm Up:
Old Man
Wrist Mobility
16 Low Plate Jump
8 Cyclists Squat
16 Flutter Kicks
8 Curtsy Squat
6 Min
Strength:
FSQ E3M +10lbs
3@72%
3@77%3+@82% (Max Reps)
“Teen Wolf”
30-20-10
Box Jump Over (24”/20”)
1-Arm KB Clean (L-M)
Sit Up
*100ft DBall Carry Bear Hug AFTER every round*
Extras
:20 Banded Bicycle
:20 Toe Reach
:20 V-Up
:20 Rest
X 4