Warm Up:
:15 Low jumps
:15 KB DL
:15 Banded Press-R
:15 Banded Press-L
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
“Jack”
“Jack”
10 Push Press (115/85)
10 AKBs (53/35)
10 Box Jumps
20min AMRAP
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