Warm Up:
Old man warm up
:15 Banded Face pulls
:15 AKBS
:15 Kb Taps
:15 Butt Kickers
x4
“Farfetch’d”
400m Run
18 Ring Rows/Body Rows
12 KB Snatch (6/6)
X3
24 Split stance bent over Kb Row (12/12)
8 KB Halos (starts at hip)
750m Row
X2
20 DUs
X4
-For Time-(26-40mins)