Warm Up:
Old man
:15 DL
:15 Hang MSL PCL
:15 No-push up Burpee
:15 Step ups
x4
“Ice Bath”
OTM-ALT-12 min
8/6 Cal ski
3-5 Power cleans (L-M)
OTM-ALT-12 min
20 Sit ups
15 Box Jumps
Extras:
Mob: Quad Smashing
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!