WOD 5/28/21

Warm Up:

Mob:Hamstring flossing :60/side

7 GM

6 split squats

8 sit ups

8 ASQ

4mins

Strength:

7×1 DL 

E3M

“T-Ball”

50’ Walking lunge

100m Run

8min AMRAP

Extras:

4×50’ Seal Walks

15 GHD Sit ups

15 Reverse Hyper

x3