HSA/FSA-eligible with Truemed

WOD 4/6/21

Warm Up:

Running Drills

Mini band walks

Strength:

E:90 x6

CL+HCL+HHCL

“Squat-tuckey”

21 BSQ (M)

20 Tuck Ups

15 BSQ (M)

20 Tuck Ups

15 Wall Balls (M)

20 Tuck Ups

21 Wall Balls (M)

-FT-

Extras:

:60 (total)Back Ext hold

6Min sled drag (95/65)