CrossFit 8 Mile | WOD 4/5/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 4/5/21

04 Apr WOD 4/5/21

Warm Up:

:15 High step

:15 ASQ

:15 Banded OH Press

:15 AKBs

X4

:12 Swimmer kicks

:15 Hollow x4

PreWOD:

Accumulate :60 L-Sit

“Lumber Jake 20”

200m Run

20 AKBs (M)

200m Run

20 Box Jumps

200m Run

20 KB Snatch (M)

200m Run

20 1-arm KB PP

200m Run

20 T2B

200m Run

20 Shoot throughs

200m Run

-FT-

Extras:

Max Set Strict Pull Ups

1min Rest

Max Set Dips

1min rest

x3