CrossFit 8 Mile | WOD 4/1/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 4/1/21

31 Mar WOD 4/1/21

Warm Up:

Old man

:15 JJ

:15 ASQ

:15 Reaching spiderman

:15 Jump sqt x4

Plank Series

Strength:

5 min Turkish Get Ups

“Jade”

Every :30 x 20

150m Ski

10 Hollow Rocks

10 Box jumps (step down)

16 Lunges

8 Jump squats

Extras:

Mobility