Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching spiderman
:15 Jump sqt x4
Plank Series
Strength:
5 min Turkish Get Ups
“Jade”
Every :30 x 20
150m Ski
10 Hollow Rocks
10 Box jumps (step down)
16 Lunges
8 Jump squats
Extras:
Mobility
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